Recipe » Curried chicken & mango salad

 Recipe » Curried chicken & mango salad

Serves: 2

Cooking time: 20

Curried chicken & mango salad, This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for 2

Ingredients

  • 6 Chicken Fillets (Scallan's)
  • 1 tsp Olive Oil
  • 2 tsp Curry Powder (Blenders)
  • 4 tbsp Greek Yogurt
  • 2 tbsp Mango Chutney
  • Zest half lime and 2 tsp juice
  • 1 Little gem lettuce, leaves separated
  • 1 Ripe mango, peeled and sliced
  • Half Red Onion, finely sliced
  • 2 tsp toasted sesame seed

Method

1. Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.

2. Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).

3. To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

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